Three Things You’re Probably Doing Wrong for Energy — And How to Fix Them Before 50

September 26, 2025

Ever told yourself “I’m just getting older” when you felt drained at 3pm? Here’s the truth: fatigue isn’t a natural law. It’s usually the result of three silent mistakes that accelerate aging. Correct them now, and you can reclaim the kind of energy you thought belonged only to your 20s.

Mistake 1: Burning Energy Faster Than You Rebuild It

Modern life = chronic stress. Work deadlines, endless screens, disrupted sleep. Your mitochondria (the little batteries inside cells) take the hit. Without repair, energy drops, oxidative damage accumulates, and aging speeds up.

Science says: Boosting NAD+ (via NMN supplementation) may restore mitochondrial efficiency. Early human trials show improved insulin sensitivity and energy metabolism.

GetSupps Recommendation: [NMN Capsules]* (*restock soon) — direct NAD+ support for cellular repair.

Mistake 2: Ignoring Micronutrient Stress Buffers

When energy drops, most reach for caffeine. But the real issue? Deficiency in micronutrients like magnesium and vitamin C.

Magnesium bisglycinate: essential for over 300 enzymatic reactions, including ATP energy production and nervous system balance. Clinical trials show it improves sleep and reduces fatigue.
Vitamin C: beyond immunity, it reduces oxidative stress from exercise and stress, protecting mitochondria.

GetSupps Recommendations: [Magnesium Bisglycinate] + [Vitamin C 1000] — a duo that supports calm energy and faster recovery.

Mistake 3: Believing Energy Is Only About Stimulants

Energy is a cycle: input (food, sleep), processing (cellular metabolism), and output (movement). Many focus on input only. But without regular, intentional movement, cells become less efficient at producing ATP. Movement itself is medicine for mitochondria.

Science says: Regular activity increases mitochondrial density, meaning more cellular engines to power you. Supplements help, but movement activates their full benefit.